How Can Kick Starting Your Day By Listening to Music Can Benefit You?
My usual start to the morning is a ritual I cherish: yoga and meditation, followed by making my bed and tidying up my room—all while calming music plays softly in the background. As I move through my morning chores, whether…
Sweet Potatoes For Skin: 7 Ways To Get A Healthy Skin Glow
If you’re looking for a natural way to give your skin that healthy, radiant glow, sweet potatoes might just be the answer. They are packed with vitamins and antioxidants that can do wonders for your complexion and are more than…
Navratri Diet Plan: A 9-Day Diet Chart for Healthier Fasting
Navratri, one of the most celebrated festivals in India, is not only a time for devotion and festivities but also for cleansing the mind and body through fasting. Fasting during Navratri is observed by many as a spiritual practice, but…
How To Avoid Gaining Weight This Festive Season
The holy month of Sawan marks the beginning of the chain of festivals that continues until the end of the year. Indian festivals are all about preparing delicious snacks, dishes, and oh, the most important of all, sweets. From melt-in-your-mouth…
Water Peels: Benefits Of This Korean Facial Trend You Need To Know
When it comes to achieving that radiant glow, many of us struggle to find the right balance between exfoliation and hydration. If you’ve tried various scrubs and masks but are still searching for a gentle yet effective skincare solution, water…
Nourish Your Skin: 8 Collagen-Boosting Drinks For A Youthful Glow
Have you noticed signs of ageing on your skin, such as fine lines or a loss of elasticity? As we age, our bodies produce less collagen, the protein that gives our skin its youthful firmness. While topical products can help,…
Do You Have IBS? If So, Watermelon May Not Be The Best Fruit To Have
Irritable Bowel Syndrome (IBS) is a common digestive condition affecting the large intestine, causing symptoms such as abdominal pain, bloating, cramping, diarrhoea, constipation, and more. In some cases, it can also lead to headaches, sleep disturbances, and chronic pelvic pain….
Lung Cancer in Non-Smokers: Exploring the Rising Incidence and Possible Causes
Maintaining good health requires awareness and understanding of potential risks and early warning signs of illness. While some conditions can be managed with lifestyle changes, others require more attention, especially when symptoms are subtle or easily mistaken for less serious…
Prebiotic For Skincare: Here’s How Prebiotics Can Help Improve Your Skin Health
When it comes to skincare, we’re always looking for the next best thing to give our skin that healthy glow. From serums to cleansers, the options are endless. However, at times, what our skin requires is a solution that works…
Autoimmune Diseases More Common In Women Who Stop Ovulating Before 40: Study
A new study published in Human Reproduction has shed light on the increased risk of autoimmune diseases among women diagnosed with premature ovarian insufficiency (POI) before the age of 40. This condition, where the ovaries cease to release eggs prematurely,…