Stress Can Cause A Frozen Shoulder: Expert Explains Their Connection And Management Measures
Shoulder pain is something many of us have experienced, but when that pain turns into stiffness, making it hard to move your arm, it could signal a condition known as a frozen shoulder. While physical injuries are often blamed for…
How Does Emotional Intelligence Improve Your Physical And Mental Health?
Emotional intelligence (EI), often referred to as emotional quotient (EQ), is the ability to recognise, understand, and manage our own emotions while also being able to recognise, influence, and navigate the emotions of others. Emotional intelligence involves skills such as…
How To Know If You Have Imposter Syndrome: What To Do About It
Have you ever found yourself doubting your abilities or feeling like you don’t truly deserve your achievements? This could be a sign of imposter syndrome, a psychological phenomenon that is more common than you think. People with this syndrome often…
Persistent Loose Motions In Kids: Expert Explains If It Could Signal Liver Problems
Have you noticed your child experiencing loose motions that just won’t seem to go away? Are you beginning to worry that there might be more to it than just a stomach bug? While diarrhoea in children is usually linked to…
Hair Care: Benefits Of Mustard Oil For Hair Growth And Shine
Mustard oil, derived from mustard seeds, has been a staple in various cultures for cooking and medicinal purposes. Its application in hair care is gaining popularity, thanks to its rich nutritional profile and potential benefits. In this article, we’ll explore…
From Samosas To Vada Pav: 5 Popular Indian Snacks You Should Avoid For Better Health
Indian snacks are known for their vibrant flavors and enticing aromas. However, while they may delight our taste buds, many of these popular treats can wreak havoc on our health. Loaded with unhealthy fats, refined sugars, and sodium, these snacks…
Why Should You Eat Raw Coconut First Thing In The Morning? Know Benefits
Eating raw coconut in the morning may not be as common as a cup of coffee or toast, but it’s a practice worth considering for those looking to kick-start their day in a healthy way. Coconut is packed with nutrients…
DIY Dry Shampoo: Here’s How Cornstarch Can Be the Best Alternative
In our busy lives, it’s easy for hair to lose its fresh look between washes. Whether juggling work, running errands, or just enjoying a cosy day at home, greasy roots can sneak up on you when you least expect it….
How Can Organising Your Room Help You Improve Your Mental Health?
When life feels chaotic, taking control of your surroundings by organising your room can offer a surprising boost to your mental well-being. The connection between a clean, organised space and mental health is more profound than we often realise. Numerous…
Can Camphor And Coconut Oil Help Reducing Dandruff? Let’s Find Out
As a child, I struggled with excessive dandruff that left me constantly scratching my itchy scalp. Noticing my discomfort, my grandmother came to the rescue with an age-old remedy—regular champi massages using warm coconut oil mixed with camphor powder. To…