The Power of Somatic Therapy: How Body-Centered Healing Transforms Mental Health
In a world where stress and trauma often affect both our minds and bodies, more people are turning to therapies that treat the whole person, not just the mind. Somatic therapy, a body-centred approach, is gaining popularity for its ability…
How To Manage Midnight Anxiety Attacks? Understanding Tips
Waking up in the middle of the night with a racing heart, sweaty palms, and overwhelming fear is a reality for many dealing with midnight anxiety attacks. This sudden rush of anxiety can disrupt sleep, impact mental health, and leave…
Gua Sha For Hair: Simple Tips To Boost Your Scalp And Hair Health
Are you tired of dealing with dull hair and a tense scalp? You’re not alone! Many of us struggle with hair care, from frizz and flyaways to thinning and dryness. But what if a simple, centuries-old technique could transform your…
OnlyMyHealth x International Consensus and Orations in Cardiology On Preventing Heart Attack in Young
On the occasion of World Heart Day which is celebrated every year on 29th September, International Consensus and Orations in Cardiology organised a summit in Delhi. The theme of the event was ‘Enhancing Potentials of Clinical and interventional Management of…
Chinese Scientists Make History By Reversing Woman’s Type 1 Diabetes
In an extraordinary medical advancement, Chinese scientists have successfully reversed Type 1 diabetes in a woman through a novel stem cell therapy, marking a pivotal moment in the ongoing battle against the condition. This breakthrough opens up new possibilities for…
What Are The Health Benefits Of Anantasana, Sleeping Vishnu Pose And How To Do It
In the vast universe of yoga, many poses not only improve physical strength and flexibility but also have deeper significance connected to Hindu mythology. One such pose is Anantasana, also known as the Sleeping Vishnu Pose or Vishnu’s Couch Pose….
Coconut Oil Magic: Here Is How This Oil Can Help Alleviate Constipation
Have you ever had one of those days where your stomach feels heavy, and no matter how hard you try, nothing seems to get moving? Constipation can turn a good day into a sluggish one, leaving you uncomfortable and frustrated….
Apple Cider Vinegar: How Does It Help You Achieve Glowing Skin
Apple cider vinegar is made by fermenting apples. The result is a liquid rich in acetic acid, probiotics, antioxidants, and essential vitamins like vitamin C and vitamin B. These components are what make ACV such a powerful tool for improving…
Why Is There A Rise In Heart Attacks During Navratri In Gujarat? Tips For Heart Health While Playing Garba
Navratri, one of Gujarat’s most celebrated festivals, brings together people from all walks of life to enjoy the nine nights of dancing, devotion, and cultural unity. The highlight of the celebrations is the traditional Garba, a high-energy dance that fills…
Shardiya Navratri 2024: Exercises to Avoid While Fasting
Navratri is a time of devotion, fasting, and celebration across India, particularly during Shardiya Navratri, which marks the beginning of the autumn festival season. Many devotees observe a nine-day fast, consuming limited food and performing spiritual practices. While fasting has…